Nia is a dynamic, sensory based, cardiovascular workout that stimulates and integrates your mind, body and spirit and leaves you feeling recharged, rejuvenated, and fully energized. Nia blends dance arts, martial arts, and healing arts (including yoga) to allow your dancer, athlete, and warrior self to expressively emerge.
I look forward to dancing with you!
Saturday, February 17, 2018
8:00 am - 9:15 am
Lakewood Center for the Arts
368 S. State Street
SIgn Up for this Class
Bookings are closed for this event.