Thank you for your interest in individual Yoga and MELT. I love working one on one with people!
Together we will assess your specific needs and create a self-care map for use at home between sessions. Over time, you will feel empowered to follow your individualized map on your own, several times a week.
Private sessions take place in my home yoga studio or your home.
What is MELT?
The Melt Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world!
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.
- alignment & posture
- the results of exercise
- joint mobility
- sleep and digestion
- overall well-being
- aches & pains
- tension & stress
- the risk of injury
Call 503-539-3381 to schedule