yoga-quote

Yoga

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PUBLIC YOGA CLASSES

Join me at the DAYA Foundation for MELT/Yoga classes on Tuesday and Thursday mornings from 7:00-8:30am.

 

PRIVATE YOGA CLASSES

Individual Attention

With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time.

STUDENTS BOOK PRIVATE LESSONS FOR A VARIETY OF INTENTIONS, SUCH AS:

  • Grasping the basics of yoga (3+ sessions recommended)
  • Developing confidence to practice in group settings
  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
  • Learning to modify a practice while healing from injury
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Receiving one-on-one attention in a private space
  • Deepening meditation practice
  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
  • Exploring yogic philosophy or unfamiliar styles of yoga

Private session cost: $90 for 90 minutes

Namaste,

~Vickie Saito, E-RYT 500, YACEP